Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

I was immersed in pink as I sat chatting with Van who along with her husband Trinh, owns Tomo Tea House. Nestled in Davis Commons, at 500 First St., Tomo’s ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

My emotional reliance on sugar fueled mood swings and poor health. Letting go helped me find balance and joy. “Would you like ...

Start the New Year with some fresh and flavourful resolutions! After the hustle and bustle of the festive season, take time to enjoy those small moments in ...

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

King recommends skipping a shake and mixing pre-chilled ingredients without any ice. "To avoid over-dilution, keep your ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...