Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...
According to the study, sugary drinks caused around 10% of all diabetes and 3.33% of all cardiovascular disease cases worldwide in 2020 leading to an estimated 340,000 deaths.
High rates of obesity, diabetes, high blood pressure, heart disease: the legacy, some experts say, of sugar, a crop that ... feature ingredients like sweet tea and chocolate seltzer.
Your body uses sugar to create much-needed energy, meaning there's no reason to completely cut sugar ... you still have plenty of options for keeping things sweet. Below are six of the best ...