Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

Astronaut and Needham native Suni Williams on Tuesday addressed recent “rumors” that she’s lost weight as her stay at the International Space Station continues. Speaking with the New England ...

The average weight for women is different based on a number of factors. An average weight for a group of people doesn't indicate what might be healthiest. An ideal body weight for health is a highly ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

So, how many steps should we do a day to lose weight? Here's everything you need to know. Science backs up the claims, too. A study by the UK government revealed that walking can reduce your risk ...

We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind that one meal cannot make or break ...

In fact, there’s research to suggest that our fixation on weight could be preventing us from actually helping people live healthy lives. If you're enjoying this article, consider supporting our ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She achieved this by incorporating home workouts ...

The result is a more comprehensive picture of yourbody than weight alone. But these scales aren’t always accurate. Read on for our recommendations and to learn more about how body fat scales ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving weight loss goals. She achieved this by adopting eight key lifestyle ...

If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and fitness and nutrition advisor for Fortune Recommends, who shares eight simple yet effective ...

If you’re on a journey toward weight loss, you may wonder if taking probiotics can have any impact. After all, these live microorganisms may offer a slew of health benefits when consumed ...