LIFTING weights can make your body years younger, says a new study. US scientists found that three one-hour strength training ...

The research team observed the correlation between strength training and biological age in 4,800 participants.

Opinions expressed by Forbes Contributors are their own. Telomeres, the protective caps at the ends of our chromosomes, act much like the plastic tips of shoelaces, preventing our DNA from fraying ...

The study looked specifically at the impact of weight training on the body and analysed the length of ‘telomeres’, the chunks ...

Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...

In the 1930s, Muller was surprised to note that telomeres were strangely resistant to mutagenic X-rays. Why are the unique properties of these chromosomal "end caps" so important? Thus ...

Exercise is an obvious and proven wellness essential. Not just for cultivating a healthy brain and body, but also for ...

W. Szostak and Carol W. Greider — was awarded the Nobel Prize in Physiology or Medicine for her help in discovering "how chromosomes are protected by telomeres." Telomeres protect our DNA ...

New research published in Biology has demonstrated that regular strength training could knock almost a decade off your age ...

By having participants breathe pure oxygen in a hyperbaric chamber five days a week for three months, the team was able to effectively reverse the age of chromosome telomeres. Additional research ...

Telomeres are the ends of linear chromosomes. Telomeric DNA is bound by specialized proteins that prevent it from being targeted by DNA damage repair pathways, and is maintained by the enzyme ...

Enhances Mitochondrial Function: As mitochondrial function declines with age, so does the body’s ability to generate energy efficiently. By boosting NAD+ levels, NMN helps improve mitochondrial ...