Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Cheers to new beginnings at these 10 Miami hotspots serving tasty smoothies and juices packed with nutrients and flavor to fuel your healthiest year yet.

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...

One randomized controlled trial involving 44 individuals with metabolic syndrome found that eating yogurt daily for 10 weeks ...

Stone fruits, also known as drupes, are nutritious fruits that offer numerous health benefits. Rich in vitamins, minerals, ...

Here are 10 exciting and practical changes to get you ... Go for protein bars or smoothies. Walking is underrated but incredibly effective for overall fitness. Aim for 10,000 steps daily.