AFL legend Ben Cousins proved he's still got it on Sunday as he showed off his ripped figure during a gruelling workout. Ben, 46, took to Instagram on Sunday to share a video of himself lifting ...

Training your arms is essential for building functional strength, boosting sports performance, and achieving a balanced ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

On Friday, the "Big Swole" shared photos from his latest gym session. He wore a camo-style sleeveless shirt as he performed weight training, side dumbbell exercises and biceps and triceps workouts.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Exercise scientist Dr Mike Israetel explains that if you want to achieve muscle growth, you need to be aware of this one variable that could be holding you back ...

Raise the dumbbells by extending your wrists, then lower them after a brief pause. Do three sets of 12 to 15 reps. The ...

A workout split helps organize muscle groups for optimal growth. Whether using full-body, push/pull/legs, or upper/lower ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...