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From batteryless Bluetooth keyboards to solar-charging beach parasols, here are some cool gadgets spotted at CES 2025. Here ...

When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Dame Helen Mirren has revealed the secret to her toned physique that has kept her fit for more than six decades.

Dame Helen Mirren has opened up about the simple 12-minute exercise routine that she's been doing every day for the past 60 ...

She's done this routine - originally created by the Royal Canadian Air Force - every day for the last 60 years ...