What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn ...

Incorporate the cable drag curl into your workout two to three times a week. Start light, focusing on perfect form before ...

You may want to hear about the benefits of walking workouts, which could simplify your exercise schedule during a period ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...