There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

The first superset provided an upper body torcher using a typical ... The beauty of this full-body dumbbell workout is that ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...