What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...