It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Holy basil, or Tulsi, has been revered in traditional medicine for its wide range of health benefits. It's known to help ...

For most women, it doesn’t take much to get blood pressure down into a healthier range,” promises Nieca Goldberg, MD, Medical ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Not only can it help with blood pressure and cholesterol, but its antioxidants and polyphenols could help improve insulin ...

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

If you consume a daily drink of 250ml, according to the British Heart Foundation ( BHF ), it could help to lower your blood ...

This further raises blood pressure. According to a 2016 study published in the National Library of Medicine, losing 5% of your body weight could significantly lower high blood pressure ...

ITV favourite Dr Amir Khan has shared a common habit that could actually be lowering people's blood pressure. The GP chatted ...

If you're looking to reduce your blood sugar, blood pressure and cholesterol levels, cumin is the spice to sprinkle on your food. Not only does it aid digestion and fend off food-borne infections, but ...

Amir Khan has shared a simple habit that could have a range of health benefits, including lowering your blood pressure and ...

Blood pressure readings are more than just numbers on a medical chart - they're vital indicators of health that can impact ...