Both pumpkin seeds and sunflower seeds are very beneficial for health, but their nutrients differ, which is why the ...

Giving blood this holiday season isn’t always something people think about, but is very vital this time of the year, as any.

Easy, portable and convenient. The latest AI-powered wellbeing and meditation apps may sound like the ideal solution for ...

Studies have found that cat owners are less likely to suffer from depression, high blood pressure, and high triglyceride, and ...

As the name implies, whey protein is the edible protein found in whey, the watery part of milk that becomes separated from ...

Engineers at the University of Pennsylvania made a critical breakthrough that is should help cure pregnancies threatened with ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Tired of feeling tired and burned out? Try these three simple mini-boosts to help you get through your roughest days.

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

One of them always skips the cooldown and hops right into his car to drive to work. A trainer once told me that’s a recipe for sudden cardiac death. Do you know if that’s a myth, or is there something ...

Layering clothing helps. Base layers, then heavier pants and shirts are the next step. Outerwear that keeps wind and moisture away from clothing is a must. And, do not wear so much clothes that it ...