The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Sausage & Vegetable Skillet Dinner Nutrition Facts 1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, ...

This easy lemon-pepper chicken recipe coats boneless skinless chicken breasts in zesty lemon-pepper seasoning and finishes ...

Mirin is a common condiment in Asian recipes but if you happen to run out of it, there are simple swaps you can make that ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

Those who love to bake will be very familiar with brown sugar, as it is a staple ingredient in many of our favorite treats.

However, the question is, which is more nutritious, rice or pasta? To get the answer, we examined the nutritional advantages of a typical bag of white pasta and rice from the grocery store.

Rice bran oil is extracted from the outer bran or husk of rice grains. Because of its high smoke point, it is useful for high-heat cooking and is often used in various cuisines of South and East ...

It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very ...

Regardless of the diet you follow, dropping the pounds means burning more calories than you eat ... add legumes such as kidney, pinto, white beans, lentils, split peas and edamame; use whole grains ...

“Brown rice or whole-grain pasta are healthier than their refined counterparts (white rice or regular pasta) due to their higher fibre, vitamins, and mineral content,” says nutritionist Rakshita Mehra ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.