I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret ... and grab your shins with your hands. Rock side to side for at least 3 rounds of breath.

Matt Jared, co-founder of the yoga-and-meditation nonprofit United We Om, is yet another Lululemon Pace Breaker fan, but he prefers the slightly longer nine-inch version. “I wear these shorts ...

I love a good pair of jeans every once in a while, but I'd be lying if I said I don't look forward to the second I'll be able ...

Stretching back thousands of years, yoga originated in ancient India yet is now practiced by people all over the world. Combining physical flexibility with mental wellbeing, yoga today extends far ...

Yoga poses help because movements that include forward bends, squats, knees to chest, twists, and bridges can help relieve trapped gas. Eating certain foods can also help, as can making small ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

Do you have a fitness fan on your gift list this year? These gift ideas are perfect for gym lovers to use inside the gym and ...

The Hollywood Reporter's cheat sheet for every international film vying for the Oscar shortlist.