This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

I love a good pair of jeans every once in a while, but I'd be lying if I said I don't look forward to the second I'll be able ...

Tragedy struck Thailand when the 24-year-old Russian actress Kamilla Belyatskaya, in a freak accident, fell into the ocean ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

When it comes to gift ideas, there are endless lists floating around the internet. Why not start with the ultimate list of ...

SHANGHAI: Even as the implications and uncertainty of a Trump 2.0 presidency capture global attention, Singapore Senior Minister Lee Hsien Loong has cautioned that countries should avoid focusing ...

Do you have a fitness fan on your gift list this year? These gift ideas are perfect for gym lovers to use inside the gym and ...

Manchester City must draw strength from that result. Pep Guardiola’s side must face the challenge of playing at Anfield head-on. Pep Guardiola’s squad must embrace the challenge that awaits on ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

and Ntonelo claimed his prize A first-half hat-trick from Ntlonelo ‘The Bomb’ Bomelo secured all three points for the Richards Bay FC’s DStv Diski Challenge side on Saturday. Taking his ...

A citizens petition requesting the Barnstable Town Council revisit its side agreement with Avangrid ... opportunity to gather enough signatures to challenge and suspend the agreement." ...