By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

If you are looking to improve your health this year, yoga instructor, Kat Raedy joined 17 News at Sunrise with a few yoga ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...