A specialist gym in Bognor Regis, run by Age UK West Sussex, Brighton & Hove, is urging older people to join this January and tackle issues like general lack of fitness, weight problems and frailty.

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

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When Tom retired in 2015 at age 62 from a career in the energy-conservation industry, he waited a year until he claimed Social Security. “I decided to get the money early. You never know what’ ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

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"Try finding something free on YouTube, Instagram, TikTok," Stanley says, "or finding a book about yoga and trying out the poses." Look for beginner ... a long-sleeve top over a tank or sports ...

To get a beginner credit card, you’ll need: To be at least 18 years old A bank account A home address An income (if you’re over 21, you can include any income that you have a reasonable ...

It assesses your ability to operate a vehicle safely in various road and traffic conditions." This service can be used by those who are 70 or over, or will be turning 70 in the next 90 days, to renew ...

Motorists over the age of 70 are less likely to be involved in speed-related collisions, but they are 38 per cent more likely to be involved in accidents where they do not look properly.

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...