A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson ... AARP is a nonprofit, nonpartisan organization that empowers people to choose how ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

No doubt, it’s cold out there and is sure to get even colder in the upcoming weeks. Fortunately for us, Nordstrom’s ...

Townsend recommends completing each stretch for 60 seconds, on both sides of the body where applicable. The entire routine ...

Discover the evolving landscape of wellness in India, from traditional practices to specialized programs addressing modern ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the best wellness innovations we found at CES to help you live better.

It has a 15.6-inch HD display that’s great for binge watching on, and it’s about as portable as most laptops get, coming in at just over three ... The Lenovo Yoga lineup is one of the reasons ...

A specialist gym in Bognor Regis, run by Age UK West Sussex, Brighton & Hove, is urging older people to join this January and tackle issues like general lack of fitness, weight problems and frailty.