With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

Purchases made through our links may earn us a commission. Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is likely to say ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

From yoga to walking groups, discover how small steps can lead to big improvements in flexibility, strength and balance ...

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

Here are the events happening at the Prince Albert Heritage Seniors Centre in January! The SSFA events: Jammin’ with Jamie ...

If you are looking ways to stop taking medication for persistent knee pain, here is natural and long-term solution that can provide relief. Incorporating yoga for knee pain into your regular fitness ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

United States: The yoga market in the U.S. continues to flourish, driven by pop culture and wellness influencers. The CAGR is ...