Motorists over the age of 70 are less likely to be involved in speed-related collisions, but they are 38 per cent more likely to be involved in accidents where they do not look properly.
Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider joining local walking or hiking groups for regular social activity. Group settings provide motivation, create a sense ...
Exhale then do it on the left side. To do chair yoga for seniors, sit on the furniture, inhale, cross your right arm over the left one at the elbow, and try touching both your palms. Exhale, cross ...
SINGAPORE – Seniors in Hong Kah North ... rise consistently over the past few years. “It’s very hard to find coffee for 70 cents anywhere now.” To housewife Asiah Adam, 65, the discount ...
The largest decrease was among children under 5 years with a 79% decline, but that age group still had the highest mortality rate among all ages, followed by those 70 years and older, making it a ...
“Lululemon has nailed the yoga pant,” says Jones. “They’ve really refined it over the past 20 years, and it has gotten better and better.” Kate Posch, who teaches at Sky Ting, praises ...
Alexandria Ocasio-Cortez of New York in the race to be the top Democrat on the House Oversight Committee as rank-and-file lawmakers favored a more senior member of the party’s caucus to take on ...
It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...
The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...