Lenovo announced a handful of new additions this week, including a rollable laptop and a sleek new ultraportable that squares ...

Doing yoga over 50 can have so many benefits, from improving your flexibility to helping maintain muscle mass through menopause. But taking up a yoga routine doesn't have to take all morning.

Eye yoga involves eye movements that may strengthen ... Rub your hands together to get them warm. Place both hands over your eyes, as if you were going to play “peek-a-boo.” ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

The yoga class is marking its fifth annual edition, running only once every year over the winter holiday. Spencer Findlay and his wife were among the 60 people who signed up for one of Saturday's ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

“Lululemon has nailed the yoga pant,” says Jones. “They’ve really refined it over the past 20 years, and it has gotten better and better.” Kate Posch, who teaches at Sky Ting, praises ...

With all this in mind, here’s a list of 41 gift ideas recommended by over a dozen yoga teachers and the Well+Good team. Gaiam Beginner’s Yoga Starter Kit Set — $30.00 If your loved one has ...