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at.blogs.wm.edu
11 天
FitWell Class: Yoga For Self-Care with Patti
Utilize the 8 limbs of yoga to allow the body, mind, and spirit to find inner peace. The class includes techniques for deep ...
at.blogs.wm.edu
11 天
FitWell Pop-Up: Macrame Bracelets
Take a break to make Macrame Bracelets with relaxing music and cocoa or tea! All supplies are provided. Register in the W&M ...
at.blogs.wm.edu
11 天
FitWell Class: Guided Meditation with Martha
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...
at.blogs.wm.edu
11 天
FitWell Class: Vinyasa Yoga with Isa
Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...
at.blogs.wm.edu
10 天
December Tribe Thursday
Join the local William & Mary community for our monthly Tribe Thursday at Kephi Greek Kitchen! The event is free to attend.
at.blogs.wm.edu
3 个月
FitWell Class: Yogalates with Evan
The breath is essential to yogalates and will be focused on to help move your body with greater control. This class is ...
at.blogs.wm.edu
5 天
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at.blogs.wm.edu
9 天
FitWell Class: WERQ Dance Fitness with Atticus
WERQ Dance Fitness is a 50-minute cardio dance class led by WERQ-certified instructor, Atticus. Participants get to enjoy pop and hip-hop tracks paired with fresh choreography. No experience necessary ...
at.blogs.wm.edu
23 天
The Williamsburg Bray School Book Signing
Join us at the Colonial Williamsburg Visitor Center (101 Visitor Center Drive) to celebrate the publication of The ...
at.blogs.wm.edu
13 天
W&M Symphony Orchestra Fall Concert
WMSO is performing its Fall Concert this Saturday, December 7th at 7:30pm, so mark your calendars and join us for a night of ...
at.blogs.wm.edu
2 个月
FitWell Class: Restorative Yoga with Cindy
Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...
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