Utilize the 8 limbs of yoga to allow the body, mind, and spirit to find inner peace. The class includes techniques for deep ...

Take a break to make Macrame Bracelets with relaxing music and cocoa or tea! All supplies are provided. Register in the W&M ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

Join the local William & Mary community for our monthly Tribe Thursday at Kephi Greek Kitchen! The event is free to attend.

The breath is essential to yogalates and will be focused on to help move your body with greater control. This class is ...

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WERQ Dance Fitness is a 50-minute cardio dance class led by WERQ-certified instructor, Atticus. Participants get to enjoy pop and hip-hop tracks paired with fresh choreography. No experience necessary ...

Join us at the Colonial Williamsburg Visitor Center (101 Visitor Center Drive) to celebrate the publication of The ...

WMSO is performing its Fall Concert this Saturday, December 7th at 7:30pm, so mark your calendars and join us for a night of ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...