Prof. Albert Bandura is one of the most highly cited academics in the world (Haggbloom et al., 2002). Bandura’s scholarship has formed part of many [...] ...

Would you like your students to be resilient and motivated, have a healthy self-esteem, and treat others with kindness? This should be every educator’s goal [...] ...

Empathy involves the ability “to feel or imagine another person’s emotional experience” (McDonald & Messinger, 2011, p. 2). This powerful emotion inspires ...

Happiness is subjective. We know when we feel happy and when we don’t, but how can we measure it? Psychologists have found a way to [...] ...

In positive psychology, compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range [...] ...

How often do you set goals? How often do you revisit your list? We all know that setting goals is important, but we often don’t [...] ...

Parenting is a beautiful and deeply rewarding, but also often a confusing and overwhelming journey. We all want to raise happy and well-adjusted children. However, [...] ...

Our fascination with wisdom dates back for thousands of years. Many people throughout history have pondered what it means to be wise. How do you [...] ...

Positive psychology is a fast-growing, emergent discipline within psychology. Technically, positive psychology is still in its salad days, passing the 25 year mark ...

10 Dec 2019 by Elaine Houston, B.Sc. Scientifically reviewed by Jo Nash, Ph.D. Strengths-based approaches deploy the inherent strengths of clients to aid recovery and cultivate a sense of empowerment ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

We all experience emotions from an early age. As adults attempting to navigate the often chaotic world of modern life, the range of emotions we [...] ...