Scientists have only recently recognized the myriad ways in which ovarian aging, which eventually leads to menopause, impacts ...

Al otoño le quedan los días contados y hay que empezar a hacerse con las prendas que nos acompañarán durante los próximos ...

My favorite item from Vuori is its Daily Legging, which is currently on sale for 15 percent off. I love the drawstring tie at ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The morning shed involves layering products—both topical formulations and physical items such as chin straps and mouth ...

To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months (and one week) ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

El frío ha llegado por fin y es tiempo de ponerse lo más abrigado de nuestro armario. Lo mismo ocurre con el calzado y por ...

Desde hace años, caminar ha ido ganando adeptos que aprecian este ritual tanto por razones de salud física como mental. Salir ...