もうすぐホリデーシーズン。かなり混み合う空の旅や長距離運転を終えた後で義理の家族と過ごすのは、案外疲れてしまうもの。そんなときに運動するなんて絶対に無理だと思うかもしれないが、短時間で汗をかくエネルギッシュな運動こそ、体と心を ...

これまで十数万人以上の身体を治療してきた佳子先生は、 体の巡りと人生の幸せや成功が深く関係する ということを話す。さらに 運と人生を好転させるために不可欠なのは、本質も見抜く「直感力」である ...

Scientists have only recently recognized the myriad ways in which ovarian aging, which eventually leads to menopause, impacts ...

Al otoño le quedan los días contados y hay que empezar a hacerse con las prendas que nos acompañarán durante los próximos ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

The morning shed involves layering products—both topical formulations and physical items such as chin straps and mouth ...

To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months (and one week) ...

My favorite item from Vuori is its Daily Legging, which is currently on sale for 15 percent off. I love the drawstring tie at ...

Back in November 2022, Meghan Trainor shared that she had lost 60lbs (4 stone), and this week – in an appearance on the Today ...